"All of our behavior results from the thoughts that preceded it. So the thing to work on is not your behavior but the thing that caused your behavior, your thoughts." - Dr. Wayne Dyer
There are many different ways by which cognitive scientists try to understand and explain mind functioning. Underlying these different approaches is the assumption that any mind activity involves the transformation of information through a series of processes - procedures and operations - that draw upon existing mental patterns or knowledge representations.
The analogy is often made between the human mind and the computer, one of the many possible metaphors and the most commonly used for it. They even say that the mind is a super-computer - greater, better, and more efficient than any computer there is. Just as any computer can run many different programs, the human can perform many different behaviors, as well. Both the computer and the human mind store their files and programs in their memory until they are needed. In computers, these programs are those that let you write documents such as letters, reports, or books like this, surf the internet, play music or videos, and many more. By analogy, programs being stored in the human mind are those that tell us how to cook, play tennis, wash dishes, sing and dance, and a lot more, too.
Computers generate thousands and thousands of information elements through processing the raw data the user inputs. The human mind is not at all different from this. For a clearer view, let's take for example the process by which a search engine in the internet undergoes. In cyberspace, one can look for a particular subject without even standing up from his seat. All he has to do is open a search engine, type the subject matter he is looking for, and wait for the results to be produced by the engine. Simple and common topics like love, the Earth, McDonald's, etc. that you might key in may produce millions of results. Some are relevant and may conform to what you are really looking for, while others are insignificant and do not focus mainly on the topic - that they may only mention the word once or twice.
Like computers, particularly search engines in the internet, the mind also generates thoughts and ideas this way - quick and easy, provides plentiful results, yet with complications. We can never ask a search engine to list only the ones we need, the appropriate ones, and to neglect those that hardly match what we are looking for. Likewise, relevant and irrelevant thoughts will also always pop up in our minds. We can never avoid it, but we can always check them one by one and classify as to positive or negative thoughts.
Consider the situation where you want to buy a present for your grandmother's birthday but you have no money to afford one. And so, using your mind, you think of possible ways to acquire money. After some time, this is what you have come up with:
- Run errands for somebody to pay you
- Ask money from Mom and Dad
- Steal money from Mom and Dad
- Sell your things you don't use anymore
- Sell brothers' and sisters' things
- Beg money from strangers
- Apply for a part-time job
- Ask for money from friends
- Borrow money from friends
- Join contests with cash money as prize
- Gamble
As we have mentioned earlier, the mind will produce all sorts of things - good or bad, right or wrong - and we can never avoid it. What we can do is to organize and arrange them according to the level of their uprightness, i.e. What is a good and decent way in which I can acquire money? A better way? The best way?, or to classify them according to decency, i.e. What are the good ways? Which are the bad ways? Now, let us try solving and use our mind in dealing with this.
Among the ideas in the list generated by the mind, such as to run errands for somebody, to ask money from parents, to sell things that aren't in use anymore, to apply for a job, to borrow money, and to join contests are those that we can say proper and acceptable ways in acquiring money. These thoughts are what we call positive thoughts. On the other hand, to steal money, to sell things that aren't yours, to beg money from strangers, to ask for money from other people, and to gamble are inappropriate and unacceptable solutions to the problem. They are considered negative thoughts.
In the mind, these positive and negative thoughts are always in conflict. What wins among them is shown through our actions and behavior towards things. In the example above, if what you did is anything among the "proper and acceptable" ways, then the positive thoughts won over the negative. Alternatively, if you chose to do any of the "inappropriate and unacceptable" ways, then the negative thoughts had won over the
positive ones.
Thursday, April 1, 2010
The Power of Positive Thought
Before we begin, let me first ask you a simple question. Don't worry. This won't bend your mind nor twist your brain. It's a no-brainer, actually. Ok, here goes: What do Superman, Spiderman, Batman, the X-men, and the Incredible Hulk have in common? See, it's easy, right? Yes, they all have supernatural powers - special abilities that make them supreme, invincible and indestructible, and which cause them to be recognized as superheroes. They use these special powers to do good things to people and defeat evil entities. But, unfortunately, they are not real. They are only works of man's creative imagination. They don't exist in the real world. That's why, unlike in comic books and movies, when our city is in trouble, there is no superhero to call to save the day.
Now, let us try to add another one in the list; this time, a real person, say you, me, your teacher, my next-door neighbor, or simply anyone who exists in this world. The list would now be like this: Superman, Spiderman, Batman, the X-men, the Incredible Hulk, and you. Again, same question: What could be the common factor among those in the list? Remember, it includes you now. So before answering, you might ask another question first. Is there really something we all possess?
Indeed, there is! Even changing the last entry to me, your teacher, my next-door neighbor, or whoever real person you may think of, still there will always be something common between a superhero and a real person like you and me, and that is power.
Ever envied a superhero for having supernatural powers? I think we all have. Just imagine how cool and fascinating it would be to become invisible even for just a minute or two, to fly across mountains and seas, to climb tall buildings and walls, to create fire or ice depending on what the situation needs, or to simply have that special physical strength to be able to do things that normal people can't do. But are these kinds of power only necessary to make us superior over others? As real people in the real world, we can never possess any of these supernatural physical powers. What we have is the power to mold our personality, to shape our future, to create our destiny, and to determine who and what we are - a power greater than any other supernatural powers, a power that builds reality and not mere imagination, a power which everyone possesses and can make him a hero in his own ways. This is the power of the mind.
Funny how we tend to be so addicted in looking outside ourselves that we have almost totally lost access to our inner being. We are so afraid to look inward because we might not be happy with what we could see. We make our lives so hectic that we eliminate the slightest risk of looking into ourselves. Therefore, we settle on observing things outside of our own. We make comparisons, judgments, and evaluations which only lead us in concluding and, worse, accepting the fact that we are inferior among others. What we don't know is that we have the power to reverse what the outside world makes us believe in. If it says that we are wrong, we have the power to make us right. If it says we are losers, we have the power to be winners. If it says we are non-existent, we have the power to make everyone see that we are alive and surviving. And that is how the power of our mind works - making us more supreme, invincible, and indestructible than any other superhero is.
If the world says you can't, say "I can. Therefore, I will!"
Now, let us try to add another one in the list; this time, a real person, say you, me, your teacher, my next-door neighbor, or simply anyone who exists in this world. The list would now be like this: Superman, Spiderman, Batman, the X-men, the Incredible Hulk, and you. Again, same question: What could be the common factor among those in the list? Remember, it includes you now. So before answering, you might ask another question first. Is there really something we all possess?
Indeed, there is! Even changing the last entry to me, your teacher, my next-door neighbor, or whoever real person you may think of, still there will always be something common between a superhero and a real person like you and me, and that is power.
Ever envied a superhero for having supernatural powers? I think we all have. Just imagine how cool and fascinating it would be to become invisible even for just a minute or two, to fly across mountains and seas, to climb tall buildings and walls, to create fire or ice depending on what the situation needs, or to simply have that special physical strength to be able to do things that normal people can't do. But are these kinds of power only necessary to make us superior over others? As real people in the real world, we can never possess any of these supernatural physical powers. What we have is the power to mold our personality, to shape our future, to create our destiny, and to determine who and what we are - a power greater than any other supernatural powers, a power that builds reality and not mere imagination, a power which everyone possesses and can make him a hero in his own ways. This is the power of the mind.
Funny how we tend to be so addicted in looking outside ourselves that we have almost totally lost access to our inner being. We are so afraid to look inward because we might not be happy with what we could see. We make our lives so hectic that we eliminate the slightest risk of looking into ourselves. Therefore, we settle on observing things outside of our own. We make comparisons, judgments, and evaluations which only lead us in concluding and, worse, accepting the fact that we are inferior among others. What we don't know is that we have the power to reverse what the outside world makes us believe in. If it says that we are wrong, we have the power to make us right. If it says we are losers, we have the power to be winners. If it says we are non-existent, we have the power to make everyone see that we are alive and surviving. And that is how the power of our mind works - making us more supreme, invincible, and indestructible than any other superhero is.
If the world says you can't, say "I can. Therefore, I will!"
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